Have you recently noticed increased dental sensitivity or caught a glimpse of more of your teeth when looking in the mirror? If these changes have grabbed your attention, you’re not alone. These could be indicators of gum recession, a common dental issue that impacts both your smile’s aesthetics and your oral health.

In this blog, we’ll dive into the reasons behind this and explore effective receding gums treatment options, so you can regain your confident smile and address any discomfort you may be experiencing. 

man looking gums in the mirror because he needs receding gums treatment

Understanding Gum Recession 

Causes of Gum Recession 

Poor Oral Hygiene 

One of the primary causes of gum recession is not taking good care of your mouth. When you don’t brush and floss your teeth regularly, a sticky film called plaque builds up on your teeth. Over time, this plaque hardens into tartar, which can lead to gum inflammation and recession.  

Aggressive Brushing  

Sometimes, people brush their teeth too forcefully, thinking it will make them cleaner. However, brushing your teeth too vigorously can harm the delicate gum tissue, causing it to shrink away from your teeth. To prevent this, it’s important to use a soft-bristle toothbrush and gentle brushing techniques.  

Gum Disease (Periodontitis)  

Advanced gum disease, called periodontitis, is a significant contributor to gum recession. When you have gum disease, your gums become inflamed and infected. This inflammation and infection can harm the support structures of your teeth, including your gums.  

Tobacco Use  

Using tobacco products, like smoking or chewing, can raise your risk of gum recession. Tobacco reduces the blood flow to your gums, making it harder for them to heal and repair themselves. It’s as if you’re limiting the tools your body needs to fix things when they go wrong. 


Sometimes, our genes also play a role in whether we’re more likely to experience gum recession. Some people have naturally thinner gum tissue, which makes them more susceptible to recession.  

Can You Prevent Gum Recession from Getting Worse? 

Yes, it’s possible. Here are a few steps you can take: 

  • Use a Gentle Brushing Technique: Avoid aggressive brushing, and use a gentle, circular motion to clean your teeth and gums.
  • Regular Dental Check-Ups: Visit your dentist regularly for check-ups and professional cleanings. 
  • Quit Smoking and Drinking: Stopping these habits can significantly improve your gum health.
  • Monitor Your Diet: Foods rich in vitamin C, like oranges and strawberries, can help support your gums.
  • Manage Stress: High-stress levels can weaken your immune system, making it harder for your body to fight off gum infections. Practicing deep breathing or meditation can help. 

Gum Recession Treatment Options 

If you’re already experiencing gum recession, there are receding gum treatments available to restore your gum tissue and prevent further damage. Two common treatments are: 

The Free Gingival Graft  

This procedure involves taking a small piece of tissue from the roof of your mouth and attaching it to the receded area. It helps increase the thickness of the gum tissue, preventing further recession. 

Pinhole Surgical Technique  

The Pinhole Surgical Technique is a minimally invasive procedure that involves making small holes in the gum tissue and gently repositioning it over the exposed roots. It offers a quicker recovery compared to traditional grafting methods. 

dentist examining patient before receding gums treatment

Looking for Effective Receding Gums Treatment? 

If you’re concerned about receding gums, you should know that here, at Richard Newhart DDS, we specialize in comprehensive gum care. Our team of experts is dedicated to addressing gum recession and providing personalized solutions to protect your smile. Contact us today to get started! 

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